Most people eat three meals every day, although 2011 data from the NPD Group notes that 31 million Americans pass on breakfast. What if, instead of lunch and dinner, you only had one? It’s...
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You’ve got a hankering for seafood, but then you remember that you’ve recently started the vegan diet. Maybe if you just make one seafood dish or even a side, that would be okay, or is all...
You’re visiting a friend and they offer you a kefir smoothie, or maybe you’re at a restaurant and you come across a salad with kefir in the dressing. One thing’s for certain: kefir is certainly...
Supplementing your vegan diet is always wise, especially if you’re having a hard time getting certain minerals and nutrients from food. One such supplement you want to start taking is fish oil, but...
You want to go harder and faster at the gym than ever, so you’re thinking of starting a creatine supplement regimen. You don’t think the supplement will be a problem on your vegan diet, but...
If you want to turn back the hands of time, erase wrinkles, and restore suppleness to your face, collagen can be a big help. Available in beauty creams or edible supplements, do you have to worry...